शारीरिक शिक्षा और योग

Programme /Class: Certificate

Year: Second

Semester: Forth

Co-Curricular Course

Course Title: Physical Education and Yoga

Course outcomes:

Students will learn the introduction of Physical Education, Concept of fitness and wellness, Weight management and lifestyle of an individual. The student will also learn about the relation of Yoga with mental health and value Education. In this course student will also learn about the aspects of the Traditional games of India.

Credits: 2

Compulsory

Max. Marks: 25+75

Min. Passing Marks: 8+25

Unit

Topics

I

Physical Education:

 · Meaning, Definition, Aim and Objective.

 · Misconception About Physical Education.

 · Need, Importance and Scope of Physical Education in the Modern Society.

 · Physical Education Relationship with General Education.

· Physical Education in India before Independence.

 Physical Education in India after Independence.

II

Concept of Fitness and Wellness:

· Meaning, Definition and Importance of Fitness and Wellness

 · Components of Fitness.

 · Factor Affecting Fitness and Wellness.

Weight Management:

· Meaning and Definition of Obesity.

· Causes of Obesity.

· Management of Obesity.

 · Health problems due to Obesity.

 Lifestyle: · Meaning, Definition, Importance of Lifestyle. · Factor affecting Lifestyle. · Role of Physical activity in the maintains of Healthy Lifestyle.

III

Yoga and Meditation:

 · Historical aspect of yoga. · Definition, types scopes & importance of yoga. · Yoga relation with mental health and value education. · Yoga relation with Physical Education and sports. · Definition of Asana, differences between asana and physical exercise. · Definition and classification of pranayama. · Difference between pranayama and deep breathing.

· Practical: Asana, Suraya-Namaskar, Bhujang Asana, Naukasana, Halasana, Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana. Pranayam: Anulom, Vilom.

IV

Traditional Games of India:

· Meaning. · Types of Traditional GamesGilli- Danda Kanche Stapu Gutte, etc. · Importance/ Benefits of Traditional Games. · How to Design Traditional Games.

Recreation in Physical Education: · Meaning, Definition of Recreation. · Scope and Importance of Recreation. · General Principles of Recreation. · Types of Recreational Activities. · Aerobics and Zumba.( Fir India Movement)