खेल संबंधी चोटें और पुनर्वास (सेमेस्टर-5)

Programme /Class: Degree

Year: Third

Semester: Fifth

Subject: PHYSICAL EDUCATION

Course Title: Athletic Injuries and Rehabilitation

Course outcomes:

Course outcomes: students can be able to understand Athletic Injuries and Athletic Care and Rehabilitation.

Credits: 4

Elective

Max. Marks: 25+75

Min. Passing Marks: 8+25

Unit

Topics

I

Athletic Injuries and Athletic Care.

Concept and Significance.

Factors causing Injuries.

General Principles of Prevention of Injuries

II

Common Sports Injuries (Strain and Muscle and Ligament Sprain, Frozen Shoulder, Lower Back Strain, Tennis and Golfer’s Elbow, Runner’s Knee, Shin Pain, Blister, Concussion, Abrasion, Laceration, Hematoma, Fracture, Dislocation)

III

First aid – meaning, definition.

Importance of First aid. Postural Deformities. Types, Causes and respective corrective exercises of: –

Kyphosis.

Scoliosis.

Lordosis.

Knock Knees.

Bowlegs.

Flat Foot Disorders due to Improper Posture.

Back Pain, Neck Pain and their preventive Exercises

IV

Rehabilitation-

RICE- Rest, Ice, Compression, Elevation.

DRABC- Danger, Response, Airways, Breathing, Circulation. Bandage-

Types of Bandages.

Taping and Supports.

V

Physiotherapy-

      Definition

      Guiding principles of physiotherapy.

      Importance of physiotherapy.

Massage-

     Meaning

     Types and Importance.

VI

Hydrotherapy-

Meaning and Methods

Cryotherapy, Thermotherapy, Contrast bath, Whirlpool bath, Steam      bath, Sauna bath, Hot 8 Water Fomentation.

VII

Treatment modalities-

Electrotherapy, Infrared rays, Ultraviolet rays, short wave diathermy, ultra sound.

VIII

Therapeutic Exercise-

Meaning, Definition.

Importance.

Muscle Strengthening through Active and Passive Exercise.

Therapeutic value with Yoga asanas for rehabilitation and strengthening of the muscles.