Physical Education and Yoga - शारीरिक शिक्षा और योग - Adv
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Model Question Paper
Physical Education and Yoga – शारीरिक शिक्षा और योग
Key Features | मुख्य विशेषताएँ
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Bilingual Model Paper | द्विभाषी मॉडल पेपर
This model paper is Designed in English and Hindi, making it easier for students from both mediums to understand and practice effectively.
यह मॉडल पेपर अंग्रेज़ी और हिंदी दोनों भाषाओं में डिज़ाइन किया गया, जिससे दोनों माध्यमों के छात्रों को अध्ययन और अभ्यास करने में आसानी हो। -
Unit-wise Short Notes | इकाईवार संक्षिप्त नोट्स
Each unit includes a summary in both languages, making revision faster and more effective.
प्रत्येक इकाई में दोनों भाषाओं में सारांश उपलब्ध है, जिससे पुनरावृत्ति तेज़ और प्रभावी हो सके। -
Extensive MCQ Practice | विस्तृत MCQ प्रैक्टिस
1500+ MCQ Practice Questions: This comprehensive question bank includes 1500+ multiple-choice questions (MCQs). Each unit contains approximately 150 MCQs covering a wide range of cognitive levels such as remembering, understanding, application, and analysis.
1500+ MCQ अभ्यास प्रश्न: इस प्रश्न बैंक में 1500 से अधिक बहुविकल्पीय प्रश्न (MCQ) शामिल हैं। प्रत्येक यूनिट में लगभग 150 MCQ हैं, जो याददाश्त, समझ, अनुप्रयोग और विश्लेषण जैसे विभिन्न संज्ञानात्मक स्तरों को कवर करते हैं। -
Exam Practice Paper with Mock Tests | मॉक टेस्ट के साथ परीक्षा अभ्यास पत्र
Includes three full-length mock tests for real exam practice. One mock test is free for students to assess the quality of our question paper.
तीन पूर्ण मॉक टेस्ट दिए गए हैं, जिससे छात्र वास्तविक परीक्षा अभ्यास कर सकें। एक मॉक टेस्ट निःशुल्क प्रदान किया गया है ताकि छात्र हमारे प्रश्न पत्र की गुणवत्ता को परख सकें। -
Latest Syllabus as per NEP | NEP के अनुसार नवीनतम पाठ्यक्रम
The syllabus aligns with the latest National Education Policy (NEP) and follows the exam patterns of MSU, CCSU, and other universities following the NEP.
पाठ्यक्रम नवीनतम राष्ट्रीय शिक्षा नीति (NEP) के अनुसार है और यह MSU, CCSU तथा अन्य NEP का पालन करने वाले विश्वविद्यालयों की परीक्षा प्रणाली का अनुसरण करता है। -
Designed by Experts | विशेषज्ञों द्वारा तैयार किया गया
This question bank has been meticulously prepared by subject matter experts to ensure accuracy and relevance.
यह प्रश्न बैंक विषय विशेषज्ञों द्वारा सावधानीपूर्वक तैयार किया गया है, जिससे इसकी सटीकता और प्रासंगिकता बनी रहे।
Why Choose This Model Paper? | यह मॉडल पेपर क्यों चुनें?
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Dual-Language Advantage: Ideal for both English and Hindi medium students.
द्विभाषी लाभ: अंग्रेज़ी और हिंदी दोनों माध्यमों के छात्रों के लिए उपयुक्त। -
Complete Exam Preparation: Unit-wise summaries, MCQ practice, and mock tests provide a complete study solution.
पूर्ण परीक्षा तैयारी: इकाईवार सारांश, MCQ अभ्यास, और मॉक टेस्ट संपूर्ण अध्ययन समाधान प्रदान करते हैं। -
Latest NEP-Based Pattern: Ensures compliance with the latest university exam structure.
नवीनतम NEP-आधारित पैटर्न: यह नवीनतम विश्वविद्यालय परीक्षा संरचना के अनुरूप है।
Programme /Class: Certificate |
Year: Second |
Semester: Forth |
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Co-Curricular Course |
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Course Title: Physical Education and Yoga |
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Course outcomes: Students will learn the introduction of Physical Education, Concept of fitness and wellness, Weight management and lifestyle of an individual. The student will also learn about the relation of Yoga with mental health and value Education. In this course student will also learn about the aspects of the Traditional games of India. |
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Credits: 2 |
Compulsory |
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Max. Marks: 25+75 |
Min. Passing Marks: 8+25 |
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Unit |
Topics |
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I |
Physical Education: · Meaning, Definition, Aim and Objective. · Misconception About Physical Education. · Need, Importance and Scope of Physical Education in the Modern Society. · Physical Education Relationship with General Education. · Physical Education in India before Independence. Physical Education in India after Independence. |
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II |
Concept of Fitness and Wellness: · Meaning, Definition and Importance of Fitness and Wellness · Components of Fitness. · Factor Affecting Fitness and Wellness. Weight Management: · Meaning and Definition of Obesity. · Causes of Obesity. · Management of Obesity. · Health problems due to Obesity. Lifestyle: · Meaning, Definition, Importance of Lifestyle. · Factor affecting Lifestyle. · Role of Physical activity in the maintains of Healthy Lifestyle. |
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III |
Yoga and Meditation: · Historical aspect of yoga. · Definition, types scopes & importance of yoga. · Yoga relation with mental health and value education. · Yoga relation with Physical Education and sports. · Definition of Asana, differences between asana and physical exercise. · Definition and classification of pranayama. · Difference between pranayama and deep breathing. · Practical: Asana, Suraya-Namaskar, Bhujang Asana, Naukasana, Halasana, Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana. Pranayam: Anulom, Vilom. |
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IV |
Traditional Games of India: · Meaning. · Types of Traditional GamesGilli- Danda Kanche Stapu Gutte, etc. · Importance/ Benefits of Traditional Games. · How to Design Traditional Games. Recreation in Physical Education: · Meaning, Definition of Recreation. · Scope and Importance of Recreation. · General Principles of Recreation. · Types of Recreational Activities. · Aerobics and Zumba.( Fir India Movement) |
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1Unit 1: English Summary - Physical Education and Yoga
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2Unit 1: Hindi Summary - Physical Education and Yoga
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3Unit 1: MCQs - Physical Education and Yoga - Adv
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4Unit 2: English Summary - Physical Education and Yoga
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5Unit 2: Hindi Summary - Physical Education and Yoga
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6Unit 2: MCQs - Physical Education and Yoga - Adv
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7Unit 3: English Summary - Physical Education and Yoga
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8Unit 3: Hindi Summary - Physical Education and Yoga
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9Unit 3: MCQs - Physical Education and Yoga - Adv
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10Unit 4: English Summary - Physical Education and Yoga
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11Unit 4: Hindi Summary - Physical Education and Yoga
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12Unit 4: MCQs - Physical Education and Yoga - Adv