Co-Curricular Compulsory Paper (English Medium)

Physical Education and Yoga

Physical Education and Yoga It includes all the important theory and multiple-choice questions (MCQs) based on the syllabus designed by the ... Show more

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Human Values and Environment Studies

The theory section of this model paper covers all topics of each unit in a concise manner.
This model paper has been prepared by experienced professors with extensive expertise in creating exam model papers.
It includes all the important theory and multiple-choice questions (MCQs) based on the syllabus designed by the university.
The model paper contains 950 multiple-choice questions, each with answers and hints for better understanding.
Each unit features 200 MCQs, comprehensively covering the entire syllabus of that unit.
Our MCQs are structured to help students prepare for various competitive exams effectively.

This model paper also includes two mock tests that closely replicate the actual exam experience.

Programme /Class: Certificate		Year: Second		Semester: Forth
Co-Curricular Course
Course Title: Physical Education and Yoga
Course outcomes: Students will learn the introduction of Physical Education, Concept of fitness and wellness, Weight management and lifestyle of an individual. The student will also learn about the relation of Yoga with mental health and value Education. In this course student will also learn about the aspects of the Traditional games of India.
Credits: 2			Compulsory
Max. Marks: 25+75			Min. Passing Marks: 8+25
Unit	Topics
I	Physical Education: · Meaning, Definition, Aim and Objective. · Misconception About Physical Education. · Need, Importance and Scope of Physical Education in the Modern Society. · Physical Education Relationship with General Education. · Physical Education in India before Independence. Physical Education in India after Independence.
II	Concept of Fitness and Wellness: · Meaning, Definition and Importance of Fitness and Wellness · Components of Fitness. · Factor Affecting Fitness and Wellness. Weight Management: · Meaning and Definition of Obesity. · Causes of Obesity. · Management of Obesity. · Health problems due to Obesity. Lifestyle: · Meaning, Definition, Importance of Lifestyle. · Factor affecting Lifestyle. · Role of Physical activity in the maintains of Healthy Lifestyle.
III	Yoga and Meditation: · Historical aspect of yoga. · Definition, types scopes & importance of yoga. · Yoga relation with mental health and value education. · Yoga relation with Physical Education and sports. · Definition of Asana, differences between asana and physical exercise. · Definition and classification of pranayama. · Difference between pranayama and deep breathing. · Practical: Asana, Suraya-Namaskar, Bhujang Asana, Naukasana, Halasana, Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana. Pranayam: Anulom, Vilom.
IV	Traditional Games of India: · Meaning. · Types of Traditional GamesGilli- Danda Kanche Stapu Gutte, etc. · Importance/ Benefits of Traditional Games. · How to Design Traditional Games. Recreation in Physical Education: · Meaning, Definition of Recreation. · Scope and Importance of Recreation. · General Principles of Recreation. · Types of Recreational Activities. · Aerobics and Zumba.( Fir India Movement)